BEFORE CHECKLIST

• Make sure you are in a private, safe space where you will not be disturbed
• If using headphones (which is ideal), connect them to your computer
• Wash your hands (we will be tapping the meridians on the face)
• Have a glass of water ready next to you 
• Please place your phone on 'do not disturb'

During 

• We will go through the energy signature of your biggest block/your issue, and discuss the messages from spirit 
• As we tap on the meridians and the energy is cleared, we will discuss the belief patterns, event(s) and/or emotional trigger(s) that needs attention
• We will do several rounds of Emotional Freedom Technique (EFT) using the script from spirit, reducing the intensity of the core beliefs from 10 - 0
• We will end with a positive script, meant to accelerate you in a positive direction after having cleared the negative belief in the shadow round

After 

• Rest and drink lots of water.  Profound sessions may need some time to energetically settle, from a few hours to a couple days
• Avoid scheduling any meetings or outings directly after your session
• Depending on the type of session, you will receive an audio that should be used daily to invite in new energy and your manifestation goals