What is an eft script? And how do I use it?An Emotional Freedom Technique (EFT) script consists of words that you say while acupoint tapping. For more on EFT, and where the meridian points are, please visit the EFT page. I channel these words from spirit, so they are tailored specifically to you.
The Shadow script is designed to trigger you. It will describe thoughts, feelings and beliefs that you need to clear. By saying these words, and focussing on their meaning while EFT tapping, your negative blocks are triggered and then gradually transformed. If we have not cleared the energy completely by the end of the EFT Intuitive Session, your homework will be to clear it on your own. Those of you who feel confident about tapping by yourself, and have the skills to manage the triggering content on your own, can order just an EFT script further down on the Sessions page. What is the positive script for?I always channel a positive EFT script after the shadow script. Because I spend most of my time in sessions clearing out the negative blocks, the positive round can sometimes be overlooked. However, it is just as important.
The universe does not like empty spaces. When we clear a block, new energy will immediately rush to replace it. This is often positive energy (which is why we will often feel great after a session!), but it is not intentional. The objective of doing sessions is to discover your own inner empowerment - in other words, manifestation - and must be an intentional act...the act of a creator. The positive script describes new, unfamiliar energy that will guide you where you need to go. You will not connect to it when you hear it. It will feel foreign, perhaps distasteful at times. Your job is to practice it consistently until it feels as familiar as the shadow round did. You are re-programming your brain, creating new pathways, that will advance you on your path and prepare you for the new step. what is the difference between a written script and audio recording?There are two options: first, to receive it as an audio recording, or secondly, to receive the script as text.
If you receive the script as an audio recording, you can listen to a recording of me reading your script, with pauses for you to repeat the words. You can then put on headphones and tap with your eyes closed, adding in words of your own when necessary. Lying down and tapping while listening allows you to relax completely into the words, accessing deeper levels of consciousness. If you receive the script by text, you can easily record your voice reading it out on your phone. The same applies as above: lying down and tapping, while repeating or focussing on whatever comes up, works quite well. I'm having a hard time connecting with the script. What should I do?The first place to start is the body. Depending on your level of stored trauma, many of us are very disconnected with how we truly feel. But the body never lies. Say the script to yourself - maybe just the set-up sentence - and notice the reaction in your body. Maybe it looks like a shape or animal. Tap on that sensation and go from there. Follow the sensation wherever it goes, tapping on it - and checking in with the original sentence every so often to track your progress.
If you are consistently having trouble, it is best to book a session so I can lead you through the energy, rather than ordering an EFT script alone. how quickly can i expect results?When booking with me, my clients do not just sign up for temporary relief - they sign up for deep, profound transformation. Just like in a traditional therapy setting, we will address core themes of your life. In each session, we peel off a new layer in a gentle, compassionate way. Nothing is rushed. In fact, in my experience, healing trauma too quickly can be traumatic in and of itself.
Clients usually start to see the benefits after five sessions, but there is no fixed rule. Some clients see dramatic shifts in just one session, others take longer than average. I usually see clients once a week, and as we start to see dramatic improvement, the rhythm may decrease but does not stop completely. Once my clients see the benefits of the sessions, they are motivated to continue the inner work indefinitely. There are also natural 'cycles' of healing. Sometimes after massive healing, we need a break to integrate the changes. Then we come back for another round of healing when ready. Much depends on what is being healed, and your motivation to advance on your path. I have a chronic physical condition, nothing has worked. Can you help?I do not guarantee the healing of any physical ailments. Having said that, the work we do will have a profound effect on all aspects of your life: your relationships, health, mental outlook, connection with spirit...and this includes your physical body and health. Long-standing physical issues may disappear during our work together, and this does happen for my clients. But even if a physical condition does not disappear, your relationship with your condition will eventually transform, removing any mental or emotional blocks to seeking out the appropriate treatment. The answers just come.
From a shamanic perspective, every illness has its spiritual root, but that does not mean the medical industry does not have its place. The best approach is usually a combination of conventional medical treatment with alternative healing modalities. As deep emotional, psychological and psychic healing progresses over time, you can work with your medical professional to safely adjust your treatment, as feels comfortable to you. When I tap, I yawn, get itchy, my nose runs, my eyes water, and sometimes I feel so tired. Is this normal?Yes! These are all signed of energy release. These are all signs we want to see, as indicators that we are creating energetic shifts in our system.
If you feel the need to yawn - whether that be in a session or on your own - allow it. Let the energy move out of you. Keep the tissues near when tapping so you can blow your nose or wipe your eyes. Know that these are all great signs that the EFT script is having a profound effect, moving out old stagnant energy. And always remember to have a glass of water or tea nearby, so that you stay hydrated throughout the process. It is common to be very tired after an energetic release, so please make sure that you have time to rest/nap after any tapping session. Scheduling outings, meetings or social engagements of any kind are not recommended right after a healing session. will I get messages from my guides during a session?I do not give psychic readings on your life during sessions. I am only concerned with identifying the emotional or mental energetic signature, which we can tap out using EFT during our session (or you can do so on your own). Channeled messages will often come through - and if there is time, I do talk about extra information I received - but this is not the objective of a session.
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additional info
Over the course of the sessions, we will break down negative patterns that may have origins in your ancestral, individual or spiritual blueprint - one by one. You will understand the greater themes at play, and as the conscious and subconscious become whole, you can gain control over your life and feel empowered to direct it to your liking.
You will need to trust and participate in the process, such as doing 'homework' (tapping on scripts or tapping and listening to the audio between sessions). You will need to face and heal darker aspects of yourself. My intention is to create a safe space for you to go through this process and navigate the journey to wholeness. While you are free to book as many or as few sessions as you like, ongoing sessions at a rhythm that is right for you is the best option for most clients. This is because once we start, we will be triggering profound, long-term change that will need to be followed to its completion, for which the timeline varies person-to-person. Stopping halfway, before we have addressed all aspects, may leave unresolved issues open. If budget is a concern, feel free to discuss with me in person. Please note, physical ailments can and do disappear during sessions. However, sessions are meant to be a journey towards spiritual growth, and physical ailments may disappear as a by-product. I do not guarantee the healing of physical issues, and proper medical treatment with a licensed professional should always be followed in parallel to sessions. If you have any concerns you would like to discuss in person, feel free to book a free consult call. I will be happy to discuss your needs and how the process can benefit you. |
